Blumenthal, Brett
52 Small Changes
- ISBN 13:
- 9781612181394
- author:
- Blumenthal, Brett
- format:
- Paperback
- publisher:
- Lake Union Publishing
- language:
- English
- Publication Year:
- 2012
- Pages:
- 372
- Dimensions:
- 20.6 x 20.6 x 2.8 cm
- Genre:
- Health, Family & Lifestyle, Complementary Medicine,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Small changes can add up to make a big difference in our lives. In "52 Small Changes One Year to a Happier, Healthier You", wellness coach Brett Blumenthal offers a simple yet effective approach to achieving lasting results. By making one small change per week for 52 weeks, you'll be guided through a manageable and engaging roadmap to improving your wellbeing. This comprehensive guide covers all areas of health and happiness, including nutrition, exercise, stress management, mental wellness, and even the health of your home environment. With Blumenthal's expert guidance, you can create lasting positive changes in your life. This book provides an accessible and achievable plan for making a meaningful impact on your wellbeing, without feeling overwhelmed by the need to make drastic changes all at once.
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