Koumalatsos, Nick
12 Week Marine Corps Recruit Training Prep
- ISBN 13:
- 9781978382824
- author:
- Koumalatsos, Nick
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2017
- Pages:
- 206
- Dimensions:
- 22.9 x 15.2 x 1.4 centimetres (0
- Genre:
- Nonfiction, Education, Physical Education,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
This 12-week program is designed to help you build the strength and stamina needed to succeed in Marine Corps Basic Training. By following this scientifically-backed plan, you'll be able to optimize your physical performance without overtraining or risking injury.
The authors have carefully broken down the training into manageable phases, allowing you to progress at a safe and sustainable pace. With this guide, you'll learn how to prepare for the PFT, CFT, and swim test, as well as develop the overall stamina needed to excel in Marine Corps Basic Training.
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