Patton, Mrs Angela R.
100 Days for Me: Commitment to Self-Care
- ISBN 13:
- 9781979525299
- author:
- Patton, Mrs Angela R.
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2017
- Pages:
- 124
- Dimensions:
- 23.5 x 19.1 x 0.7 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Journaling,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Establish simple, purposeful habits to practice self-care with this 100-day guide. Angela Patton offers practical exercises in affirmations, self-awareness and action plans to help you reach your goals.
This comprehensive resource is more than just a journal - it's a tool for living a purpose-filled life. Through its structured approach, you'll be empowered to make positive changes that benefit your body, mind and spirit.
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