Carroll, Brian
10/20/Life Second Edition
- ISBN 13:
- 9781542659291
- author:
- Carroll, Brian
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2017
- Pages:
- 156
- Dimensions:
- 24.61 x 18.9 x 0.84 centimetres
- Genre:
- Sports & Recreation, Weight Training, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
10/20/Life Second Edition offers a comprehensive approach to building strength, providing a lifetime of positive momentum in training and life. This philosophy is designed for any level of lifter or athlete, from recreational to competitive, and can be tailored to individual needs.
The book's author, Brian Carroll, aims to teach readers how to coach themselves, identifying and addressing weaknesses in key lifts such as the squat, bench press, and deadlift. A thorough examination of these areas is followed by a structured program, including a best-in-industry warm-up and comprehensive coaching cues for each lift.
By working through the materials, readers will gain the skills to assess their own training and prescribe the exercises they need to achieve success. The book includes a comprehensive Weak Point Chart and Warm-up Index to support this process.
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