Alan L. Rubin

Vitamin D for Dummies

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ISBN 13:
9780470891759
author:
Alan L. Rubin
format:
Paperback
publisher:
John Wiley & Sons
language:
English
Publication Year:
2011
Pages:
292
Dimensions:
23.3 x 16.5 x 1.6 centimetres (0
Genre:
Health & Wellbeing, General, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£12.69

Description

Vitamin D For Dummies offers a comprehensive guide to understanding the benefits and importance of Vitamin D in maintaining good health. This practical handbook explains how Vitamin D works, its role in preventing serious diseases such as cancer, diabetes, and heart disease, and how it can boost immunity and improve athletic performance. You'll find information on how to get sufficient amounts of Vitamin D through diet and nutritional supplements, as well as the best ways to maintain healthy levels. This straightforward guide is perfect for anyone looking to learn more about the benefits of Vitamin D and how it can impact their health and wellbeing.

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