Gilman, Sarri

Transform Your Boundaries

(No reviews yet) Write a Review

ISBN 13:: 9780989778725
author:: Gilman, Sarri
format:: Paperback / softback
publisher:: Island Bound Publishing
language:: English
Publication Year:: 2014
Pages:: 192
Dimensions:: 20.3 x 13.3 x 1 centimeters (0.2
Genre:: Health & Wellbeing, Self Help, Personal Growth,
Condition:: New
Availability:: Item usually sent within 7 working days

£15.19

Current Stock: 5

Quantity:

Description

Description

Transform Your Boundaries by Sarri Gilman is a practical guide to establishing and maintaining healthy boundaries in your life. With thousands of people worldwide benefiting from her approach, this book offers a straightforward manual for building mental resilience.

Through case studies and step-by-step exercises, you'll learn how to identify and employ the necessary tools to safeguard your sanity against external pressures. Discover a highly effective YES/NO compass for understanding your own boundaries, methods to decrease stress and anxiety, and easy exercises to follow.

This book provides a clear path towards achieving personal insight and an immovable stance, empowering you to live your best life. By following Sarri Gilman's approach, you'll be able to reduce the "noise" around you, reach a calm state, and tune in to your individual wisdom.

View AllClose