Prepon, Laura
The Stash Plan
- ISBN 13:
- 9781501123108
- author:
- Prepon, Laura
- format:
- Paperback
- publisher:
- Touchstone
- language:
- English
- Publication Year:
- 2018
- Pages:
- 288
- Dimensions:
- 22.5 x 18.4 x 1.8 centimetres (0
- Genre:
- Health & Wellbeing, Healthy Living, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Laura Prepon and integrative nutritionist Elizabeth Troy present a 21-day plan combining food science with ancient dietary wisdom to help you shed stubborn weight for good and achieve overall wellness. After years of struggling with restrictive diets and punishing workouts, Laura Prepon's life changed when she met Elizabeth Troy, who combined Eastern holistic medicine and food science in her practice. The result was a transformation that allowed Prepon to lose weight and thrive. This 21-day plan provides a practical guide to healthy eating, including recipes for meals, nutritional bone broths, and a "stash" of combinable ingredients to make healthy, budget-friendly meals easy and ideal for a busy lifestyle.
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