Sears, Barry

The Soy Zone

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ISBN 13:: 9780060934507
author:: Sears, Barry
format:: Paperback
publisher:: HarperCollins
language:: English
Publication Year:: 2001
Pages:: 352
Dimensions:: 175mm X 227mm
Genre:: Fitness & diet
Condition:: New
Availability:: Item usually sent within 5 working days

£14.32

Current Stock: 5

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Description

Description

The Soy Zone 101 Delicious and Easy-to-Prepare Recipes by Barry Sears is a comprehensive guide to incorporating soy into your diet for optimal health. With no cholesterol or saturated fat, soy offers numerous benefits for vegetarians and non-vegetarians alike, including improved mental alertness, increased energy, and reduced risk of chronic disease. This book presents a collection of delicious and easy-to-prepare soy-based recipes, featuring breakfasts, lunches, appetizers, dinners, and snacks. Dr. Barry Sears shares his scientifically proven plan for achieving perfect hormonal balance while losing weight, as well as helpful recommendations for Soy Zoning your kitchen. With quick and easy fat-burning alternatives to high-carb diets, this book provides a healthy food plan that is both accessible and effective.

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