Matthew McKay
The Interpersonal Problems Workbook
- ISBN 13:
- 9781608828364
- author:
- Matthew McKay
- format:
- Paperback
- publisher:
- New Harbinger
- language:
- English
- Publication Year:
- 2013
- Pages:
- 200
- Dimensions:
- 202 mm X 248 mm
- Genre:
- Family ; Relationships
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns This workbook offers practical tools and techniques for improving your relationships with others. It combines research-based methods from schema therapy and acceptance and commitment therapy (ACT) to help you communicate effectively and connect with those around you. You'll learn how to identify and challenge negative patterns, develop greater self-awareness, and cultivate a more flexible approach to interactions. By applying the skills outlined in this book, you can build stronger, more fulfilling relationships in all areas of your life. With its evidence-based approach and supportive guidance, this workbook provides a valuable resource for anyone looking to improve their interpersonal relationships and overcome painful patterns.
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