Mowbray, Nicole
Sweet Nothing
- ISBN 13:
- 9781409154846
- author:
- Mowbray, Nicole
- format:
- Paperback
- publisher:
- Orion
- language:
- English
- Publication Year:
- 2014
- Pages:
- 320
- Dimensions:
- 19.6 x 12.8 x 2.6 cm
- Genre:
- Health, Family & Lifestyle, Diet & Nutrition, Losing Weight,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Sugar has been a major part of our lives for years, but what if it's not as harmless as we think? Two years ago, Nicole Mowbray made the bold decision to give up sugar and the results were astonishing. Her story is one of transformation, from physical changes to improved relationships and overall well-being.
Now, with the World Health Organisation lowering recommended daily intake and Britain's chief medical officer raising concerns about sugar addiction, it's never been more important to take control of our sugar consumption. In this book, Nicole shares her personal journey, interviews experts in nutrition, psychology, and cardiology, and provides practical tips and recipes to help you quit sugar for good.
Part memoir, part guide, "Sweet Nothing" offers a comprehensive approach to breaking free from the grip of sugar. Learn what to cut back on, how to stay motivated, and how to avoid common pitfalls along the way. With Nicole's expert advice and support, you'll be empowered to make lasting changes to your diet and improve your overall health.
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