Tuffery, Bernice

Sleep Easy

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ISBN 13:
9781988547459
author:
Tuffery, Bernice
format:
Paperback
publisher:
Allen & Unwin
language:
English
Publication Year:
2021
Pages:
432
Dimensions:
23.5 x 15.4 x 3.2 centimetres (0
Genre:
Nonfiction, Psychology, Cognitive,
Condition:
New
Availability:
Item usually sent within 6 working days
£14.72

Description

Say goodbye to lousy sleep with this six-week, step-by-step program to help you overcome insomnia for good. Bad sleep can have serious consequences, affecting not just your mood and energy but also your physical health and well-being.

Many of us struggle to get a good night's sleep, but when difficulties persist, things can start to unravel. Bernice Tuffery, who herself struggled with chronic sleep problems, discovered a proven solution using Cognitive Behavioral Therapy for insomnia (CBTi). This natural approach has been recognized internationally as the gold-standard treatment for insomnia.

This book provides a clear and accessible guide to help you overcome your sleep difficulties and start sleeping easy. With a lack of awareness and limited access to CBTi, Bernice Tuffery's work offers a valuable resource for those seeking a sustainable solution to their sleep problems.

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