Black, Shayla
Running
- ISBN 13:
- 9780241468777
- author:
- Black, Shayla
- format:
- Paperback
- publisher:
- DK
- language:
- Spanish
- Publication Year:
- 2022
- Pages:
- 334
- Dimensions:
- 22.9 x 15.2 x 1.8 centimetres (0
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Improve your running technique, avoid injuries and perfect your training with this expert guide.
This comprehensive book applies scientific principles to help you achieve maximum performance without compromising your health. Whether you're just starting out or an experienced runner, it provides tailored advice to help you reach your goals.
Learn how to transform your training with exercises that focus on strength, flexibility and recovery, along with detailed explanations of the underlying muscle mechanics. Discover how your body manages energy and how to train most effectively to get the best results.
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