Blaney, Frank
Qigong: The Quick & Easy Start-Up Guide
- ISBN 13:
- 9780692655825
- author:
- Blaney, Frank
- format:
- Paperback
- publisher:
- Less Is More Press
- language:
- English
- Publication Year:
- 2016
- Pages:
- 144
- Dimensions:
- 22.9 x 15.2 x 0.8 centimetres (0
- Genre:
- Health & Wellbeing, General, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Get your life back onto a fast track to health with Qigong. This easy-to-follow guide provides a quick and simple introduction to de-stressing, strengthening and energizing your body.
By committing just 7 minutes a day to Qigong exercises, you can start to feel the healing energy "Qi" and experience reduced stress, gained strength and flexibility. With this book, you'll get all you need to access this energy and healing in the shortest time possible.
Perfect for beginners who want a straightforward introduction to Qigong without getting bogged down in theory or philosophy, this book provides a practical and easy-to-follow path to more dynamic energy. Exclusive video footage demonstrates each exercise, so you can start feeling the benefits right away.
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