Alice Whieldon

Mind Clearing

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ISBN 13:
9781849053075
author:
Alice Whieldon
format:
Paperback
publisher:
Jessica Kingsley Publishers
language:
English
Publication Year:
2013
Pages:
248
Dimensions:
15.2 x 1.4 x 22.9 cm
Genre:
Health, Family & Lifestyle, Medical & Healthcare Practitioners, Other Branches of Medicine
Condition:
New
Availability:
Item usually sent within 10 working days
£27.46

Description

A fresh approach to mindfulness and mental well-being, Mind Clearing offers a unique perspective on reducing suffering caused by distress in various areas of life. This book provides a comprehensive guide for practitioners and individuals looking to improve their health and happiness.

Written by Alice Whieldon, Mind Clearing explores the origins and key principles of this approach, providing clear guidelines on its application and effective communication. With practical examples from real-world practice, readers will gain confidence in using Mind Clearing to dissolve mental projections and fixed attitudes.

Perfect for those seeking a deeper understanding of mindfulness and its potential to transform mental health, Mind Clearing is an invaluable resource for anyone looking to improve their overall well-being.

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