Roche, Lorin
Meditation Made Easy
- ISBN 13:
- 9780062515421
- author:
- Roche, Lorin
- format:
- Paperback
- publisher:
- HarperSanFrancisco
- language:
- English
- Publication Year:
- 1999
- Pages:
- 208
- Dimensions:
- 18.8 x 1.27 x 23.37 centimetres
- Genre:
- Health psychology
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Meditation Made Easy by Lorin Roche offers a unique and accessible guide to this popular practice. By debunking common myths and providing easy-to-follow techniques, Roche shows that meditation is not only beneficial but also enjoyable. The book introduces three simple methods for getting started: the "Do Nothing Technique", "Salute Each of the Senses", and "Feeling at Home Exercise". It also explains how to integrate short meditations into daily life, overcome obstacles, and customise practice to suit individual needs. Through meditation, you can gain a deeper understanding of yourself and explore your inner passions. This practical guide provides a solid foundation for those looking to incorporate meditation into their lives.
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