Levey, Joel
Luminous Mind
- ISBN 13:
- 9781573242967
- author:
- Levey, Joel
- format:
- Paperback
- publisher:
- Conari Press,U.S.
- language:
- English
- Publication Year:
- 2006
- Pages:
- 256
- Genre:
- Coping with personal problems
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Luminous Mind: A Guide to Meditation and Mind Fitness
Find inner peace and mental clarity with this practical guide to meditation and mind fitness. Written by Joel and Michele Levey, experts in relaxation techniques, the book offers a straightforward approach to harnessing the power of your mind and breath.
From stress relief to focus and anxiety management, Luminous Mind provides a comprehensive overview of various meditation practices, making it an ideal resource for those looking to improve their mental well-being.
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