Walker, Stephen

How to Win

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ISBN 13:: 9781478189329
author:: Walker, Stephen
format:: Paperback
publisher:: Createspace
language:: English
Publication Year:: 2012
Pages:: 196
Dimensions:: 22.9 x 15.2 x 1.1 centimetres (0
Genre:: Sports & Recreation, Training, ,
Condition:: New
Availability:: Item usually sent within 7 working days

£15.44

Current Stock: 5

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Description

Description

Even champions were beginners once. Nobody really knows their potential as a sportsman or woman at the outset. Many people have absolutely no idea how to exercise or train for their chosen sport. This guide is based on the author's own experiences and 40+ years of coaching, providing practical advice on what it takes to succeed in sports. The book explains key concepts such as biomechanics and how they apply to training, helping readers avoid common pitfalls that can hinder progress. By understanding these fundamental principles, readers can make informed decisions about their fitness routines and improve their chances of achieving success in their sport.

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