Berardi, Gigi

Finding Balance 2ed

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ISBN 13:
9780415943390
author:
Berardi, Gigi
format:
Paperback
publisher:
Routledge
language:
English
Publication Year:
2004
Pages:
304
Dimensions:
152mm X 229mm
Genre:
Dance
Condition:
New
Availability:
Item usually sent within 10 working days
£53.14

Description

For dancers seeking to maintain their physical and mental well-being throughout their careers, Finding Balance offers a comprehensive guide to fitness, health, and training. This updated edition covers topics such as injury prevention and treatment, technique and training, nutrition and diet, and career management.

Featuring profiles of renowned dancers who share their experiences with the challenges they have faced, this book provides practical advice and insights into managing the demands of a performing career. With its expanded coverage of dance science and physiology, updated references, and new information on injury prevention, Finding Balance is an essential resource for anyone looking to achieve balance in their life as a dancer.

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