Dryden, Windy

Coping with Guilt

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ISBN 13:
9781847091376
author:
Dryden, Windy
format:
Paperback
publisher:
Sheldon Press
language:
English
Publication Year:
2013
Pages:
128
Dimensions:
21.4 x 13.6 x 1.4 cm
Genre:
Health, Family & Lifestyle, Self Help, Practical & Motivational,
Condition:
New
Availability:
Item usually sent within 10 working days
£12.34

Description

Guilt can be a destructive emotion, but it can also be harnessed for positive change. This book explores how to differentiate between healthy remorse and destructive guilt, and provides practical strategies for coping with guilt in everyday life. The author offers guidance on dealing with specific episodes of guilt, including how to tackle blame and manipulation, and how to accept and value oneself. By challenging unhelpful beliefs that perpetuate guilt, readers can learn to practise healthy self-care and move forward from past mistakes. Through the principles of C.B.T., this book shows how guilt can be put to positive use, helping individuals to live more authentic lives and let go of unrealistic expectations.

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