Lewinsohn
Control Your Depression
- ISBN 13:
- 9780671762421
- author:
- Lewinsohn
- format:
- Paperback
- publisher:
- Simon & Schuster
- language:
- English
- Publication Year:
- 1992
- Pages:
- 239
- Genre:
- Coping with personal problems
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Control Your Depression offers a clear understanding of this widespread problem and helps you develop a personalized therapeutic program to conquer your feelings of helplessness.
This guide provides proven techniques, including relaxation, social-skill enhancement, and modification of self-defeating thinking patterns, to alleviate the causes of your distress. You'll learn how to identify specific areas related to your depression and create a unique plan to address them.
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