Neenan, Mr Michael
Cognitive Therapy in a Nutshell
- ISBN 13:
- 9780857023384
- author:
- Neenan, Mr Michael
- format:
- Paperback
- publisher:
- SAGE Publications Ltd
- language:
- English
- Publication Year:
- 2010
- Pages:
- 128
- Dimensions:
- 17.2 x 10.6 x 1.2 cm
- Genre:
- Cognitive Psychology
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Cognitive Therapy in a Nutshell by Michael Neenan and Windy Dryden provides a concise introduction to this widely practiced approach to counselling and psychotherapy. The authors explain the model and core techniques used during therapy, including identifying and examining negative automatic thoughts, uncovering underlying assumptions and rules, and maintaining gains. This revised edition is ideal for newcomers to the subject, offering a clear starting point and springboard for further study. By understanding cognitive therapy, readers can gain insight into the therapeutic process and how it can be applied in real-life situations. With 128 pages of accessible information, this paperback book offers a practical introduction to cognitive therapy, making it an excellent choice for those looking to learn more about this approach to counselling and psychotherapy.
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