Bjorndahl, Christina

Beyond the Label

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ISBN 13:: 9780994802002
author:: Bjorndahl, Christina
format:: Paperback
publisher:: Christina Bjorndal
language:: English
Publication Year:: 2018
Pages:: 376
Dimensions:: 22.91 x 15.19 x 2.13 centimetres
Genre:: Science, Medicine, Holistic Medicine,
Condition:: New
Availability:: Item usually sent within 5 working days

£17.07

Current Stock: 5

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Description

Description

Dr. Christina Bjorndal's personal journey from mental health struggles to thriving wellness is a testament to the power of taking control of one's life.

This inspiring guide outlines 10 steps to improve your mental health using naturopathic medicine, drawing on Dr. Bjorndal's own experiences with debilitating depression, bipolar disorder, and anxiety. By moving beyond the labels that often define our mental health, you can achieve optimal wellness on all levels.

With her expertise as a licensed Naturopathic Doctor and author of Moving Beyond: A Journal into Self-Discovery, Dr. Bjorndal offers the courage, support, confidence, and guidance needed to take your own steps towards mental wellness.

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