Ocds, Susan Brinkmann

A Catholic Guide to Mindfulness

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ISBN 13:
9781976532795
author:
Ocds, Susan Brinkmann
format:
Paperback
publisher:
Createspace Independent Publishing Platform
language:
English
Publication Year:
2017
Pages:
126
Dimensions:
22.6 x 15 x 1 centimetres (0.19
Genre:
Religion, Christianity, Catholic,
Condition:
New
Availability:
Item usually sent within 7 working days
£13.65

Description

A Catholic Guide to Mindfulness by Susan Brinkmann and Susan Brinkmann OCDs explores one of the most intriguing psycho-spiritual movements of our time. Originally an obscure Buddhist meditation technique, mindfulness has evolved into a widely used practice for gaining self-awareness, inner calm, and treating anxiety disorders. This concise guide aims to answer questions about the origins and compatibility of mindfulness with Catholicism, providing a compelling exploration of its benefits and potential drawbacks. By examining the intersection of mindfulness and faith, readers can gain a deeper understanding of this increasingly popular spiritual practice.

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