Ocds, Susan Brinkmann
A Catholic Guide to Mindfulness
- ISBN 13:
- 9781976532795
- author:
- Ocds, Susan Brinkmann
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2017
- Pages:
- 126
- Dimensions:
- 22.6 x 15 x 1 centimetres (0.19
- Genre:
- Religion, Christianity, Catholic,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
A Catholic Guide to Mindfulness by Susan Brinkmann and Susan Brinkmann OCDs explores one of the most intriguing psycho-spiritual movements of our time. Originally an obscure Buddhist meditation technique, mindfulness has evolved into a widely used practice for gaining self-awareness, inner calm, and treating anxiety disorders. This concise guide aims to answer questions about the origins and compatibility of mindfulness with Catholicism, providing a compelling exploration of its benefits and potential drawbacks. By examining the intersection of mindfulness and faith, readers can gain a deeper understanding of this increasingly popular spiritual practice.