Weinstein, LtcolUsarRet Bob

600 Push-ups 30 Variations

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ISBN 13:
9781935759096
author:
Weinstein, LtcolUsarRet Bob
format:
Paperback
publisher:
Health Colonel Publishing
language:
English
Publication Year:
2011
Pages:
110
Dimensions:
21.6 x 14 x 0.6 centimetres (0.1
Genre:
Health & Wellbeing, Exercise, ,
Condition:
New
Availability:
Item usually sent within 5 working days
£12.14

Description

Take your push-ups to the next level with this comprehensive guide to 30 different types of exercises. From beginner to advanced, Lt. Colonel Bob Weinstein shares his expertise to help you sculpt those arms, abs, chest and back.

This book includes five and ten week workout plans, as well as illustrated descriptions of each exercise. You'll also find information on push-ups for men and women, world records for push-ups, and a history of the exercise.

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