Long, Karissa
The Autoimmune Keto Cookbook: Heal Your Body with Delicious Aip-Compliant Recipes and Meal Plans
- ISBN 13:
- 9781646110384
- author:
- Long, Karissa
- format:
- Paperback / softback
- publisher:
- Rockridge Press
- language:
- English
- Publication Year:
- 2019
- Pages:
- 210
- Dimensions:
- 23.4 x 19.1 x 1.8 centimetres (0
- Genre:
- Health & Wellbeing, Weight Loss, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Autoimmune Keto Cookbook offers a keto diet approach to relieving autoimmune disease symptoms and improving overall well-being. With three weeks of meal plans and 85 delicious recipes, this cookbook makes a ketogenic diet accessible for everyone.
Half of the recipes are AIP-compliant, with each one clearly labelled as either "AIP Elimination Phase" or "AIP Reintroduction Phase". This allows you to eat food that works best for your body while maintaining flavourful and satisfying meals. The cookbook also includes practical guidance on macros, autoimmune information, and a guide to reintroduction.
Relieve your autoimmune symptoms with mouthwatering meals centered around the ketogenic diet and lifestyle. The Autoimmune Keto Cookbook provides a comprehensive resource for those looking to manage their health through food and nutrition.
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